As long as you don’t actually throw the baby against the wall, there is no reason you should feel ashamed for wanting to. Just make sure there is always a pillow close by. This is good for screaming into, hitting or launching at the wall.
And if all else fails and the frustration levels get to boiling point, don’t find yourself in a situation of being home alone without first investing in a punch bag. This might also save other family members from grievous bodily harm.

